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About Child & Teen BMI

What is BMI? 

Body Mass Index (BMI) is a person's weight in kilograms divided by the square of height in meters. For children and teens, BMI is age- and sex-specific and is often referred to as BMI-for-age.

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Food Safety at Home

4 Basic Steps for Food Safety
Each year millions of people get sick from food illnesses which can cause you to feel like you have the flu. Food illnesses can also cause serious health problems, even death. Follow these four steps to help keep you and your family safe.

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Fruits Nutritional Facts

Nutrition Information on Raw Fruits for Restaurants & Retail Establishments

Fruits are nature’s marvelous gift to the humankind; indeed, they are life-enhancing medicines packed with vitamins, minerals, antioxidants and many phytonutrients (Plant-derived micronutrients).

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Pepper Power:Nutrition and Other Benefits

Peppers have a lot going for them. They're low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassiumfolic acid, and fiber. Plus, the spicy ones liven up bland food, making it more satisfying.

Peppers come in all sizes and colors. Some pack heat. Others are sweet. You can get them fresh, frozen, dried, or canned.

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SeaFoods Nutritional Facts

Seafood is a high-protein food that is low in calories, total fat, and saturated fat. High in vitamins and minerals, seafood has been shown to have numerous health benefits. For example, recent studies have shown that eating seafood can decrease the risk of heart attack, stroke, obesity, and hypertension.

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Vegetables Nutrition Facts

    Why should we get diet rich in vegetable nutrition?

    What are the health benefits of vegetables?

  • Vegetables, like fruits, are low in calories and fats but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of
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